Thursday, September 27, 2012

Garlic Chicken Salad

Ingredients
1 lb cooked chicken (fat & skin removed) 1 tbsp olive oil 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp garlic powder salt and pepper to taste 2 tsp chopped fresh basil 1/4 chicken stock
Directions
1) Place all ingredients except the chicken stock into a food processor. 2) Puree for 30 seconds. 3) Use a rubber spatula and scrape down sides. 4) Add half the chicken stock and puree another 15 seconds. *[ If you like thicker chicken use less stock or add more for thinner. If you keep this in an airtight container it will keep for 2 days in the fridge. ]*
CALORIES 253 (FROM FAT 108) FAT 12G (SAT FAT 3G) CHOLESTEROL 101MG SODIUM 306MG CARBS 1G PROTEIN 33G

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