Strawberry & Banana Smoothie

Ingredients

2 scoops Body Fortress vanilla protein powder 4 oz milk - frozen into cubes 4 oz plain low-fat yogurt 1/2 oz strawberries - stems removed [frozen is good too] 1/2 oz banana - sliced 1 packet Stevia 1/2 tsp vanilla extract

Directions

Place all of these ingredients into a blender and blend together until smooth. *[ Experiment with other berries!]*

CALORIES 317 (FROM FAT 19) FAT 2G (SAT FAT 1G) CHOLESTEROL 9MG SODIUM 249MG CARBS 25G (DIETARY FIBER 1G) PROTEIN 52G