Chocolate Peanut Butter Shake

Ingredients

2 scoops chocolate protein powder (again, prefer Body Fortress, $15 for 2lb tub at Wal-Mart) 4 oz skim milk, frozen into cubes 4oz skim milk 1tbsp peanut butter 1 packet Stevia

Directions

Place all of the ingredients into the blender and blend until smooth.

CALORIES 358 (FROM FAT 77) FAT 9G (SAT FAT 2G) CHOLESTEROL 5MG SODIUM 303MG CARBS 21G (DIETARY FIBER 1G) PROTEIN 55G