Thursday, September 27, 2012

Shrimp & Brie Scrambled Eggs

Ingredients
2 large eggs 1 tsp skim milk 1/2 oz Brie cheese salt and pepper to taste 1 tsp chives - minced 1/2 tsp butter 1/4 c baby shrimp - cooked
Directions
1) In a small mixing bowl, mix the eggs and milk together. 2) Cut the Brie into small pieces and add to the egg mixture, along with the salt pepper and chives. 3) Melt the butter in an 8" frying pan over medium heat. 4) Place the egg mixture in the pan with the shrimp. Stir until well cooked and fluffy. [ You can add any fish or seafood to this dish. You can also just use egg whites if you'd prefer, just be sure to use 3 egg whites. ]
CALORIES 252 (FROM FAT 156) FAT 16G (SAT FAT 7G) CHOLESTEROL 516MG SODIUM 879MG CARBS 2G PROTEIN 23G

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