Parmesan Crusted Fish Fillets
Ingredients
4 fish fillets (I personally LOVE tilapia!) 1/4c melted butter 2/3c Panko bread crumbs 1/3c Parmesan cheese 3 tbsp coconut/canola oil 1tsp garlic powder 1tsp onion powder 1/2tsp basil 1/4tsp pepper 1/3c milk
Directions
1) Preheat your oven to 400*F. Add 3 tbsp oil to a baking dish large enough for all of the fillets to fit, coating the bottom. 2) Combine bread crumbs, Parmesan, garlic & onion powders, basil and pepper together. MIX WELL! 3) Place milk in a dish large enough for 1 fillet at a time; make sure to coat the entire fish with milk. 4) Dredge each fillet until well coated with the bread crumb mixture; place in oiled dish once each piece of fish is coated. 5) Drizzle melted butter over the fillets. Place in the oven and bake for 15-23 minutes; fish is done when it becomes white and flaky!
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