Thursday, September 27, 2012

Just-Right Chili

Ingredients
1/2 lb ground beef 1/2 lb ground pork 2 tsp garlic - chopped 1/2 bunch scallions - chopped 14 oz canned tomato sauce 14 oz canned diced tomatoes - drained 2 tsp chili powder 1 tsp cumin 1/2 black pepper 15 oz can pinto beans
Directions
1) Place ground beef and pork into a medium pot and saute' for 5 minutes. 2) Drain the fat. 3) Add the remaining ingredients and bring to a simmer and let simmer about 25 minutes. *You can sub ground turkey if you'd like. Also, you can add Velveeta cheese to the heated chili to make a great dip for fresh veggies. [This chili can be stored up to 3 months in the freezer!]
CALORIES 149 (FROM FAT 49) FAT 5G (SAT FAT 2G) CHOLESTEROL 30 MG SODIUM 446MG CARBS 12G (DIETARY FIBER 4G) PROTEIN 12G

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