Orange Dreamsicle Shake

Ingredients

4 oz skim milk frozen into cubes 2 scoops vanilla protein powder (Body Fortress from Wal-Mart) 1 oz mandarin oranges, drained 1 packet Stevia 4 oz plain low- fat yogurt

Directions

Place the ingredients into the blender and blend until smooth.

CALORIES 306 (FROM FAT 18) FAT 2G (SAT FAT 1G) CHOLESTEROL 9G SODIUM 250MG CARBS 23G PROTEIN 52G