2 scoops chocolate protein [I use Body Fortress brand from Wal-Mart because it's $15 for a 2lb tub! Flavors are great too!] 4 oz skim milk, frozen into cubes 2 oz plain, low fat yogurt 2 oz skim milk 1 oz fresh cherries - pitted (or frozen cherries)Directions
Place all of the ingredients into the blender and blend until smooth.CALORIES 299 (FROM FAT 11) FAT 1G (SAT FAT 1G) CHOLESTEROL 7MG SODIUM 238MG CARBS 24G PROTEIN 52G
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