Thursday, September 27, 2012

Vanilla Cappuccino Shake

Ingredients
2 scoops Body Fortress vanilla protein powder 4 oz skim milk frozen into cubes 4 oz skim milk 1 tbsp instant coffee, (decaffeinated for bariatric patients!) 1/2 tsp vanilla extract 1 packet Stevia
Directions
Place all of the ingredients into the blender and blend until smooth.
CALORIES 280 (FROM FAT 4) FAT 0G (SAT FAT 0G) CHOLESTEROL 5MG SODIUM 229MG CARBS 20G PROTEIN 52G

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