Seafood Calypso Salad

Ingredients

1/2 lb shrimp - cooked 1/2 lb sea scallops - cooked 1/2 lb crab meat - cooked 1 tsp celery seed 1 tsp onion powder 2 cloves garlic - finely chopped 1 tbsp lime juice salt and pepper to taste 1 tbsp lemon juice 1/2 bunch dill - chopped (it's about 2 tbsp) 1 tsp hot sauce 1/4 light mayo 1/4 cocktail sauce [lime wedges and chopped dill for garnish]

Directions

1) In a large mixing bowl, add the cooked seafood and all of the ingredients. 2) Toss really well. 3) Place into the fridge and let chill at least 2 hours. 4) Garnish with lime wedges and chopped dill then serve! { Don't use imitation crab meat; it's processed and contains less protein than real crab. Give the crab a quick rinse before cooking to ensure it's free of shells. You can also mix it up by adding cooked fish to this dish if you'd like!

CALORIES 185 ( FROM FAT 43) FAT 5G (SAT FAT 1G) CHOLESTEROL 142MG SODIUM 678MG CARBS 5G PROTEIN 27G