Honey Chicken Stir Fry

Ingredients

4 tsp peanut oil 1 lb boneless/skinless chicken breasts - cut 1/2" thick 2 c small broccoli florets 1 small onion - cut into thin strips 1 medium carrot - cut into thin slices 2 c small mushrooms - cut in half 1/4c honey 1 tsp sesame oil 1/4 tsp crushed red pepper flakes 2 tbsp soy sauce (I love the low sodium version!)

Directions

1) In a large skillet, heat the oil over medium-high heat; add the chicken and saute for 3 minutes. 2) Add the broccoli, onion, carrots and mushrooms to the chicken and saute for another 5 minutes. 3) Add the honey, sesame oil, red pepper flakes and soy sauce. 4) Stir until all the veggies are glazed and the sauce is bubbling hot which usually takes about 1 minute. *[ Try to cut your chicken the same size so it cooks evenly. If you wanna switch this up, add shrimp & scallops or substitute them altogether! ]*

CALORIES 181 (FROM FAT 51) FAT 6G (SAT FAT 1G) CHOLESTEROL 42MG SODIUM 358MG CARBS 16G (DIETARY FIBER 2G) PROTEIN 18G