Sweet & Sour Pork

Ingredients

Cooking Spray 1 lb. pork tenderloin (cut into thin strips) 1 can (15oz) pineapple chunks (unsweetened) 1/2c water (for sauce) 1/3c water (for cornstarch) 1/4c Splenda Brown Sugar Blend 2 tbsp Corn Starch 1/2 tsp Sea Salt 1 tbsp Low sodium Soy Sauce 2 medium green bell peppers (sliced; you can use other colors also) 1 small onion (sliced)

Directions

Cook pork until golden brown and remove from your skillet and drain the fat. Next, open the can of pineapples and drain the juice into a bowl, set it aside for later use. Combine 1/2c water, Splenda, (mix cornstarch & 1/3c water in separate bowl and add) salt, soy sauce and pineapple juice in a small bowl. Add all of these things to your hot skillet and cook until the sauce is thickened. Now you need to add your pork strips and simmer on low heat until the meat is tender about 30-45 minutes. Finally, add your peppers, onion & pineapple chunks; cook for an additional 5 minutes.

Calories 248 Fat 3.5g Protein 18g Carbs 36g Sugar 8g