Sage Turkey Dijon Meatballs

Ingredients

1 lb ground turkey 2 tsp sage 2 tsp Italian seasoning 2 cloves garlic - minced 1/4 c shredded Parmesan cheese 1 large egg salt and pepper to taste 1/4 c white wine 2 tbsp Dijon mustard 1/4 c 2% milk 1/2 c light sour (chopped sage and fresh ground pepper both for garnish)

Directions

1) In a large mixing bowl, combine the ground turkey, safe Italian seasoning, garlic, cheese, egg salt and pepper. Mix well. 2) Divide the meat mixture into 15 even pieces then roll into 15 round balls. 3) Spray a large saute' pan with no stick spray and heat over medium-high heat. 4) When the pan is hot, add the meatballs and saute for 10 minutes turning frequently to brown all sides of the meatballs. 5) Drain any grease from the pain, return the pan to the heat, add the white wine and reduce by half. 6) Add the mustard, milk and light sour cream, bringing to a light simmer. Let simmer for 5 minutes or until meatballs have reached 165*F in the center. 7) Garnish with chopped safe and fresh ground pepper and serve! (Be sure to stir your meatballs & sauce every 3-5 minutes to ensure even cooking. You can also use this meat mixture to make smaller meatballs for a delicious hot appetizer!)

CALORIES 193 (FROM FAT 105) FAT 12G (SAT FAT 5G) CHOLESTEROL 113MG SODIUM 500MG CARBS 5G (DIETARY FIBER 1G) PROTEIN 17G